‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
— Arnold Schwarzenegger, seven-time Mr. Olympia
Success usually comes to those who are too busy to be looking for it.’
— Henry David Thoreau, poet and philosopher
‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’
— Bret Contreras, sports scientis
The only place where success comes before work is in the dictionary.’
— Vidal Sassoon, hairstylist and businessman
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