Category: Gym and Fitness
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Day 15 Update on my 40 lbs Weight-loss Mission
At first, I felt disappointed in myself, and then I quickly shifted my mindset (I’ve built up my ability to do so). I knew the feeling was temporary, and I knew I could learn from my mistake. I’m developing new eating habits that will take time. Day 15 Update on my 40 lbs Weight-loss Mission
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5 Ways to Flatten Your Stomach
Everybody wants to get a flat stomach. And no matter who you are, or where you live, you can flatten your stomach! Besides the general advice of eating well and exercising, there are different specific ways you can start reducing your stomach size… 5 Ways to Flatten Your Stomach
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THE BEST SALAD YOULL EVER HAVE.
Okay it’s salad. It’s not that exciting. But I’m OBSESSED. Like I can’t get enough of it. It’s like crack. Please enjoy this video of me explaining how good it is Total calories 311 Total fat 9g Total carbs 14g Total protein 43g You’ll literally be full all week Season your chicken with Cajun seasoning…
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Plant base pasta with coconut milk & garbanzo beans side of Salad
Plant base pasta with coconut milk & garbanzo beans side of Salad
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Drinking Habits to Shrink Visceral Fat After 50, Say Dietitians
It’s important for us to not look at all types of body fat as equal. For example, there’s subcutaneous fat, which is a protective fat that is found right underneath the skin. This type of fat isn’t nearly as dangerous as what is known as visceral fat, which is located around the internal organs in…
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220120
Strength 5 x 5 RDL WOD – For Reps 5 Min AMRAP Cal Bike Rest 1:00 8 Min AMRAP 20 Russian Swings (55/35)10 t2b Rest 1:00 5 Min AMRAP Cal Bike 220120
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Research: Access to fast food is not tied to obesity.
New research shows that access to supermarkets and fast food is not tied to obesity in veterans. America is the land of plenty, and on every street corner, you will find a fast-food restaurant to get you to fix filled with a fat and carb-filled delight. In recent years, new outlets and politicians alike…
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Today’s Workout: Week 2 Day 2.
This was a good run! I was in the zone, breathing was good, and no knee pain. I hate to jinx it but I’m looking forward to the longer runs. They take up more time in my already jam packed days but I think in the end it’s worth it. Yeah, not much to say…
POWER House Gym & Fitness Center 